There's a good chance that if you're reading this article right now, you're not happy with the way your body looks. My question to you is, "how is your diet"?

Over the years I've had people tell me "I eat right, I just don't know what's wrong. I don't know why I can't lose this weight". In the end, losing weight is a simple process, but a tough process to follow. You simply need to know what to do, and do what you know. You have to follow through. You may think you're eating right, but your body doesn't show it.

You don't want to flip upside down your entire modus vivendi to strip the weight off and lose those pounds, you just need to do a few things differently- fine-tune a few variables until you get there. For instance, you could get rid of all insulin boosting foods- pasta, pastries, sweets. Then, you could eliminate of all desserts and exchange some fresh fruit such as pears, plums, strawberries, bluebrries.

I suggest you should start a food journal and examine where you are at present as far as calorie intake. merely write down everything you eat and drink through the twenty-four hour period for just about 3 days. From there, simply trim out a few foods. Maybe cut out the pop, sugary tea, and high fructose corn syrup drinks. Stay with water or green tea. This easy switch in calorie intake can have an impact on burning off You don't need to overhaul your entire lifestyle to burn body fat and lose those pounds, you just need to take a few actions differently- tweak some variables until you get there. For instance, you could get rid of all white foods- white bread, pasta, rice. The, you could get rid of all desserts and substitute some fresh fruit such as pinapples, apples, berries, kiwi, and strawberries.

The point here is that the more aware you are of your food intake, the prompter the weight will come off.

You also need to keep in mind that you didn't put those 5, 10 or 20 pounds in a day or a week. It took months or years to put those on. It won't take that long to get rid of it, but you need to be prepared to work hard consistently for your persistance to pay off.

You're eating habits will truly determine the way you look. Nutrition is the biggest influence on your body composition and body fat percentage. Second up comes your cardio and weight training programs to burn body fat.

Here's your Action Plan:

1. Avoid boxed snacks- They can cause insulin levels to skyrocket, getting you more ravenous and turning your fat-storing mechanisms on. They also decrease satiety, getting you to eat more to feel as full.

2. Avoid eating processed foods- In order to prolong shelf life and improve taste, processed foods are jammed with chemicals and trans fats. They also tend to be overflowing with sugar or sodium.

3. Avoid eating high carb/ high fat foods- Foods such as fettuccine Alfredo or donuts stimulate huge insulin spikes, virtually guaranteeing fat storage where you least like it.

Listen up, to burn body fat and then maintain a healthy, fit body you need a balanced approach to diet and exercise. You simply want to train using effective strategies, and stick to a nutritional program that supports your efforts.

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This entry was posted on Friday, February 12th, 2010 at 12:04 pm and is filed under Health & Fitness. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.