Michael Jackson must have been under tremendous emotional stress in recent years. He went through a difficult trial. He had a strained relationship with his father. Additionally, being in the spotlight 24/7 can put tension on your emotional state.

News reports imply that Michael may have had some chronic sleep problems. This would not be surprising, given his role of being one of the most famous entertainers in the world. It might be reasonable to expect that his earlier trial gave him some anxiety, as well. That could have also led to some depression. But the world always expected him to "put on a happy face." What a strain that must have been. Strain of any kind can lead to distress. Distress can be followed by difficulty with sleep, mood and ability to cope with life.

There are many ways to deal with strain and cope with problems. Therapy can help any of these issues. Sometimes therapy and medication together are helpful. Some medications have more dangerous side effects than others. That is why they are only used in very serious situations where the benefits outweight the risks. It is important for us to learn from this that mental and physical health go hand in hand and treating one withpout the other can have disaterous outcomes.

Michael allegedly had powerful drugs in his house that could be used to alleviate difficulties with sleep or anxiety. Did any of his doctors recommend an evaluation, therapy or appropriate medications instead of dangerous drugs? We may never know. What can we learn from this and other similar tragedies, such as Elvis Presley and Anna Nicole Smith?

We live in a fast paced world. We want quick fixes for difficult problems. Got a headache? Take an aspirin. Can't sleep? Take a sleeping pill. Nervous? Take a Xanax. In reality, maybe therapy, stress management or exercise would be a better solution for all of us.

Many people are so afraid to be labeled as emotionally unstable, temporarily over the edge, or beyond their ability to cope, that it is difficult for them to ask for help. They would rather take a pill. After all, everybody takes pills. There's no shame in that. Therapy is hard work, embarrassing, time consuming and sometimes painful. There's no time, money, or patience for therapy. (What was I thinking?)

We need to find ways to make it OK to seek help from a therapist, psychologist, counselor, or social worker. While a Quick Fix Pill may suit us in the immediacy of the moment, the long-term fixes (therapy, relaxation exercises, anger management classes, or parenting classes) may serve us best for a lifetime.

Dr. Kathryn Seifert has over 30 years experience in mental health, addictions, and criminal justice work. She has authored the CARE and numerous relaxation CD's and MP3's. Dr. Seifert has lectured internationally on youth and family strengths and stressors. Dr. Kathy Seifert

This entry was posted on Saturday, July 11th, 2009 at 9:33 pm and is filed under Current Affairs. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.